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Neurocore was founded in 2004, with the goal of helping children and adults improve their concentration, sleep, stress levels. To begin, Neurocore gives patients a thorough assessment to see what driving factors are causing a symptom; with this information they develop and individual training plan that will improve your brain functions for the better. Visit manta.com to know more about Neurocore.
The brain performance center primarily helps people who suffer from ADHD, memory loss, anxiety, migraines, ASD, sleep issues, depression, and stress.
— Neurocore (@neurocore) May 30, 2018
There are two main types of brain training programs, the core program and the memory boot camp program. The core program uses what the brain naturally has within it to become stronger to help with stress, loss of sleep, focus, depression, and, among others, anxiety. The memory boot camp program is primarily focused on fixing memory issues that accompany an aging brain.
Neurocore recently gave sound advice about how to properly fuel the brain with food. Most people know that we need to fuel our bodies with proper nutrition in order for it to function well and properly. But, the same is true for the brain. Throughout recent years, it has been researched and found that certain foods cause a decrease in our cognitive abilities. However, it has also be found that certain types of foods increase our brains ability to preserve critical proteins, as well as reduce the risk of some mental illnesses. Additionally, it has been determined that people who eat a heart healthy diet sees less age-related brain shrinkage. So what foods are good for both your heart and brain?
There are a number of nutrient-rich superfoods that slow the aging process of the brain. First, chia seeds, which are known to be a superfood that offers a mega dose of omega-3 fatty acids. Second, cinnamon, a powerful antioxidant that helps with inflammation, blood pressure, and can also help prevent diabetes. Third, raw honey can lower the risk of heart disease and promote the brains production of melatonin. Fourth, good fats, like monosaturated fats, can help lower cholesterol, lower blood pressure, and the bodies overall health. Fifth, the Mediterranean diet consists of a lot of vegetables, fruit, fish, and nuts; it has been found that this diet cuts the chances of heart disease in half.
Making overall healthier decisions when it comes to the food we eat, will increase our brains ability to function properly. See more information at Linkedin about Neurocore.